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One Year and Still Going Strong!

So March marks my one year anniversary with CrossFit and so much has changed in a year. Heck, so much has changed in the past two or three months. Here’s a quick rundown: Kipping pull-ups – I FINALLY mastered kipping pull-ups and did 50 in my first bandless pull up workout! Very proud moment! Toes […]

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If you're new to CrossFit, you've come to the right place. Learn, from someone going through the process, what to expect every step of the way.

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Recent Posts

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